Over the years, the bodywork therapists at the Center have been helping athletes restore the flexibility and range of motion that their sport can compromise.
Ashiatsu massage is a Center exclusive and is THE massage for runners and anyone with tight hamstrings, hips and low back. It is termed the deepest massage on the planet and it is the best way we know to unlock tight muscles & fascia. Read about it more here on our Ashiatsu page……..
Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your muscles and restores range of motion so that, the next time you hit the road, you'll run with happy hips and a better range of motion.
One Ashiatsu massage and 5 yoga classes.
Valued at $155 On special for $140. Visit the Online Store to purchase
The Center is a small place with a big heart! We believe that Healthy & Happy are the New Beautiful!
Get more out of your yoga practice! Join us to explore the intricacies of the chaturanga.
Learn exactly what muscle groups should be engaged in each position and appropriate modifications. It’s truly amazing what we can discover about ourselves when we slow it down, find our breath, tune into our body and cultivate awareness.
Our human nature is to generally do what is most easy and we can start to lose our form and our breath. Let’s reconnect, engage the right muscles and do the work that helps us feel good about ourselves.
We will breakdown the vinyasa flow into individual poses to find our correct form and breath and work between the poses to practice the transitional motion.
Our goal is to help each student feel confident and strong in their unique expression of the vinyasa. We will provide adjustments and modifications to suit any level of practice. A vinyasa flow will be led to practice what we have learned!
Workshop Instructors: Alec Adamic RYT 200 Sara Lepine RYT 200
MONDAY MARCH 12 5:30 - 7 PM
Cost is $25
20% OFF WHEN SIGNED UP BEFORE MARCH 1ST
CLASS SIZE LIMITED TO 14 STUDENTS
Click HERE to register!
On going Promotions
Couples Massage & Instruction...
$130.00 (reg. $150.00)
If you are looking for a way to help each other at home between professional massages; this fun, interactive 2 hr. session is just what you need. You will learn the techniques necessary to effectively give your partner a relaxing massage with out exhausting yourself. You'll receive a full body massage and you'll leave with new skills.
2 One Hr. Massages...
$120.00 (reg. $150)
Deep work or relaxing massage...this session is customized to fit your needs .
5 Yoga Classes
$45.00 (reg. $60)
A great way to introduce yourself or someone you know to yoga. Good for all the classes we offer.
Pricing options are available at checkout...visit our Online Store HERE to purchase
New to our Studio? Try our New student Special Pricing $39 for your first month unlimited!!
1200 Ann Arbor Rd. Plymouth, MI : 734-737-9926
Hours 9am-8pm Mon-Sun