1200 Ann Arbor Rd. Plymouth, MI : 734-737-9926
Hours 9am-8pm Mon-Sun
Just because we know how easy it is to let other things derail your practice in the summer months....
Now Through the end of July were running a BOGO on all of our evening classes. Purchase one class at the regular or package pricing and get an evening class free. Can not be applied to Groupon packages.
Time and again, clients will ask if yoga can help their golf game. The answer is a resounding YES! These days there is no denying the benefits of adding yoga to your wellness portfolio. Topping the list is an increase in flexibility, range of motion in the joints and honing mental concentration.
The emphasis on yogic breathing and mind-body connection in yoga is essential in helping athletes develop mental acuity, patience and concentration. Learning to be present in each moment on the course will result in a more fluid, enjoyable game. A strong Core and fluid movement will allow you to bring your best game each time you hit the course.
Want to read more? Click here for a great article on the benefits pro golfers are enjoying by hitting the mat and finding their Zen.
Golf RX Intro to Yoga Workshop
Thursday June 29th 5PM to 6PM
The cost is $15.00 and attendees will be given a coupon code to receive a discount on future classes. Contact The Center at Thecenteryoga@yahoo.com or Visit the Class Scheduler to register online here...
Over the years, the bodywork therapists at the Center have been helping athletes restore the flexibility and range of motion that their sport can compromise.
Ashiatsu massage is a Center exclusive and is THE massage for runners and anyone with tight hamstrings, hips and low back. It is termed the deepest massage on the planet and it is the best way we know to unlock tight muscles & fascia. Read about it more here on our Ashiatsu page……..
Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your muscles and restores range of motion so that, the next time you hit the road, you'll run with happy hips and a better range of motion.
One Ashiatsu massage and 5 yoga classes.
Valued at $155 On special for $140. Visit the Online Store to purchase
On going Promotions
Purchase online HERE or call The Center at (734)737-9926 for assistance.
To make purchase go to the Gift Card section of our online store.