Gentle Flow- Designed with everyone from the beginner to more advanced student in mind. We move at a slower pace with focus on our alignment, breath and, as always, core strength. Don't let the name fool you, you will be surprised what a wonderful workout this can be.
Pilates Barre - This class includes muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout features standing and mat exercises, and targets all major muscle groups. The result is the recognizable dancer's body,
featuring sculpted arms, flat abs, a lifted seat, and elongated thighs.
This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.
Core Yoga Flow The roots of yoga. Yoga means to connect, in this class students will mindfully move connecting breath, mind, and body. All postures, movements, and slow flows in class will work to strengthen the roots of all movement, your incredibly important back and core muscles. Gently strengthening these muscles allows for strength in all other activities. After mindfully strengthening, class will conclude with 10-15 minutes of stretching, resting, and release!
New Students enjoy a Month of Unlimited Yoga for $30.00 (includes free mat rental, a 1 week "buddy pass" and a special welcome gift
Autopay clients enjoy Unlimited Yoga each month for $79.00 (includes 3 "buddy passes", 20 % off massage services, a welcome gift, and exclusive deals on select workshops. There is no commitment and you can opt out at anytime !!
Drop In classes are $18.00
10 Class Pack $130.00 (with option to purchase as many as you like at a discount
(10 class packs have a 1 year expiration date)
1200 Ann Arbor Rd. Plymouth, MI : 734-737-9926
Hours 9am-8pm Mon-Sun
Willpower & Grace The willPower Method® combines alignment-based movements from Pilates® and yoga with the cardio benefits of movements like squats & lunges; yielding safe, efficient workouts for students of all levels. We are the full-body, barefoot conditioning program that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.
Since your feet are your base of support, we think you deserve to be strong from the ground up. The willPower Method® literally trains from head to toe; and we train with integrity.
This class will help you to condition your body, focus your mind and elevate your spirit.
What is Yoga? - This class is for the very beginner. If your unsure, intimidated, or completely confused about what yoga is and if it is for you, your in the right place. This is a FREE service the Center is offering to help you feel more comfortable deciding about yoga. Bring a mat an wear comfortable workout clothing. No mat? No worries...we've got one you can borrow!! This class is not an ongoing and is offered from time to time. Join our newsletter to be updated
New Student Special!!
New to our studio? Your gonna love it here!
One Month Unlimited $30.00
New Students Only or those we haven't seen in a year please!
Vinyasa Flow - Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. While it can be more challenging, there are modifications available.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
Mindful movement - The focus of this class will be to build our awareness as we cultivate our breath and move with integrity through our poses. Mindful movement is all about being present and listening to our bodies. We will move at a slower pace that gives us time to find that sweet spot in our poses as we build strength. We top our evening off with a 15 minute resting pose that will give our minds a break too!
Monday- Gentle Flow - 10am
Monday - Mindful Movement - 6:00 pm
Tuesday- Willpower & Grace - 10:00 am
Tuesday- Core Yoga Flow -6:00 pm
Wednesday- Gentle Flow - 10:00 am
Wednesday- willPower & grace - 6:00 pm
Thursday - Pilates Barre - 10:00 am
Thursday - Core Yoga Flow - 6:00 pm
Friday- Gentle Flow- 10:00am
Yoga at a glance