Mindful movement - The focus of this class will be to build our awareness as we cultivate our breath and move with integrity through our poses. Mindful movement is all about being present and listening to our bodies. We will move at a slower pace that gives us time to find that sweet spot in our poses as we build strength. We top our evening off with a 15 minute resting pose that will give our minds a break too!
Gentle Flow- Designed with everyone from the beginner to more advanced student in mind. We move at a slower pace with focus on our alignment, breath and, as always, core strength. Don't let the name fool you, you will be surprised what a wonderful workout this can be.
Core Yoga- This class is beginner friendly, based on the traditional Hatha yoga, and we focus on core stability quite a bit. Core stability is critical in maintaining healthy backs and strong centered bodies.
Core Yoga Flow The roots of yoga. Yoga means to connect, in this class students will mindfully move connecting breath, mind, and body. All postures, movements, and slow flows in class will work to strengthen the roots of all movement, your incredibly important back and core muscles. Gently strengthening these muscles allows for strength in all other activities. After mindfully strengthening, class will conclude with 10-15 minutes of stretching, resting, and release!
Monday- Gentle Flow - 10am
Tuesday- Willpower & Grace - 9:00 am
Tuesday- Core Yoga -6:00pm
Wednesday- Gentle Flow - 10:00am
Wednesday- willPower & grace - 6 Pm Wednesday - Mindful Movement 7:15pm
Thursday - willPower & grace -9:00am
Thursday - Slow Flow Core - 6:30pm
Friday- Gentle Flow- 10:00am
Saturday - willPower & grace/Slow Flow Combo 9:30am
Yoga derives its philosophy from Indian metaphysical beliefs. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment.
When we visit this present moment balance, we are training our body and mind to stay calm & focused even in the face of the challenges and transitions that our physical and emotional worlds can present to us.
Yoga at a glance
1200 Ann Arbor Rd. Plymouth, MI : 734-737-9926
Hours 9am-8pm Mon-Sun
What is Yoga? - This class is for the very beginner. If your unsure, intimidated, or completely confused about what yoga is and if it is for you, your in the right place. This is a FREE service the Center is offering to help you feel more comfortable deciding about yoga. Bring a mat an wear comfortable workout clothing. No mat? No worries...we've got one you can borrow!!
Willpower & Grace The willPower Method® combines alignment-based movements from Pilates® and yoga with strong, athletic calisthenics and dance principals; yielding safe, efficient workouts for students of all levels. We are the full-body, barefoot conditioning program that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.
Since your feet are your base of support, we think you deserve to be strong from the ground up. The willPower Method® literally trains from head to toe; and we train with integrity.
This class will help you to condition your body, focus your mind and elevate your spirit.
Our schedules vary. Please visit the "Class Scheduler" tab to get the current info, schedule yourself into our classes and pay online.
All classes are offered for a drop-in rate of $15.00
Package pricing available at checkout.
Visit our "Online Store" to purchase gift certificates and find any current specials.